coach and analyst
structure, guidance, results
I have been working as a Professional Full Time Cycling Coach for nearly 10 years and have a passion for data driven performance.
As a coach I am keen to inspire, motivate and provide constructive guidance and support. I enjoy the different challenges of working with riders of all abilities.
From new cyclists to elite and professional racers across road, mountain bike, track, cyclocross, ultra-racing and bikepacking.
I hold the highest British Cycling qualification, Level 3 Coach. I am also a Personal Trainer, Mountain Bike Leader, National Standards Bikeability Instructor and have many other cycling, nutrition and sports qualifications.
mentor and athlete
passion and experience
I am a mentor for British Cycling's Ignite Your Coaching Programme, supporting newly qualified cycling coaches. This has also given me experience working with GB Apprentice and GB Academy athletes.
As an athlete I have completed both nationally and internationally in Road Races, Time Trials, Sportives, Mountain Biking Cross Country and Stage Races.
This year I am taking on numerous long distance challenges both on and off road including multi-day MTB Stage Races and Bikepacking /UltraRaces.
Level 2 Certified Coach
Training Peaks University
Level 3 Road Racing and Time Trial Coach
Level 2 Track Coach
Level 2 Mountain Bike Coach
Level 2 Mountain Bike Leader
Level 2 Club Cycling Coach
Level 1 Ride Leader
National Standards Cycling Instructor NSIQ
Power - Understanding Cycling Performance
Using Rollers in Your Coaching
Fundamentals of Movement
Studio Cycling Instructor
Exploring Sports Coaching and Psychology
How to Coach
Inspiring Positive Behaviour in Sport
personal training & nutrition
Premier International /
National Academy of Sports Medicine (NASM)
Certified Personal Trainer
Level 2 Gym Instruction
Level 3 Advanced Personal Training
Kettlebell, ViPR and Suspended Movement Instructor
Advanced Nutrition for Weight Management
Leader in Running Group Fitness
Remote Emergency Care Level 2 Outdoor First Aid
Latest articles and events
Rapha UK Masterclass
Join me on Monday 6th April at 7.30pm on Rapha UK Instagram Live via Rapha UK
Rapha are hosting a series of 'Masterclass' sessions every Monday evening at 7.30pm covering useful topics during this difficult time. This Monday I will be discussing with Jess Morgan from Rapha UK some simple things cyclists can be doing to stay fit and healthy and keep training with the current restrictions.
Women’s Cycling Week in France
12th – 19th September 2020
in partnership with D Best Cycling
This very popular camp is a wonderful opportunity to enjoy your summer fitness in a stunning location while providing a great kick-start for your autumn and winter training! Ideal for intermediate and experienced cyclists who want to take their road cycling to the next level.