Performance Coaching

What makes this coaching different?

My coaching is about fully understanding you, your motivations, capabilities and aspirations before providing bespoke advice to unlock your true potential.

EXCELLENT PERSONAL SUPPORT

Getting to know you as an individual so I can fully understand what makes you tick and how that can be used to motivate you to peak performance.

 

DATA DRIVEN RESULTS

scientific approach to training, embracing the power of data to train and race effectively and review performance to yield results.

Testimonials

After changing from competitive rowing to cycling, I wanted to find someone who would help me to reach my goals through structured training. I couldn't asked for a better coach, Holly is patient, encouraging, fun and experienced.

 

The training plans are well thought out and feedback is detailed - she has helped me with nutrition too. Holly has given me the confidence to believe and achieve and I am looking forward to keeping up the hard work and winning more races!

— Emily, Cyclocross and Road Racer, UK

Which coaching is right for you?

Choosing the right coaching package for you will depend on your personal goals, the time you have to commit, the amount of support needed and budget.

The three coaching packages all have one common purpose - to get you fitter and faster.

GOLD

Designed for the committed cyclist, professional racer or those who need full flexibility to adapt training frequently around a busy lifestyle. Full commitment to an intensive training programme in exchange for great results.

SILVER

Ideal for those looking for regular bespoke, but less intensive, support at a mid-price point.

BRONZE

Most commonly used by riders for post season analysis or those simply looking for support in planning their own training for an event.

 

"As an athlete I have completed both nationally and internationally in Road Races, Time Trials, Sportives, Mountain Biking Cross Country and Stage Races."

 

Coaching Packages

Option to pay in GB Pounds, Euros or Dollars

GOLD

TOP TIER PEFORMANCE

£75 set up fee

£240 per month

Pre consultation questionnaires

 

Face to face, phone or Skype Consultation (60 minutes) 

 

Fully bespoke periodised training plan based on athletes goals

 

Key event planning and event research

 

Training plan posted weekly and updated as needed to fit around schedule changes

 

Regular remote threshold and performance testing to set training zones (power/heart rate) 

 

Full description and explanation of training sessions

 

Training Peaks Premium Account

 

Downloadable workouts via Training Peaks for use with Zwift or other 3rd party apps

 

Strength and conditioning programme if required

 

Nutritional and dietary advice for

lifestyle, training and events/racing

 

Race/event preparation

 

Tactical development and race analysis

 

Unlimited file review and full analysis of heart rate and power data

 

Unlimited communication (office hours only) phone, email, text, Whatsapp

SILVER

HIGH PERFORMANCE

£75 set up fee

£150 per month

Pre consultation questionnaires

Face to face, phone or Skype

Consultation (60 minutes) 

 

Fully bespoke periodised training plan based on athletes goals

 

Key event planning and event research

 

Training plan posted monthly with 2 updates/month

 

Regular remote threshold and performance testing to set training zones (power/heart rate) 

 

Full description and explanation of training sessions

 

Downloadable workouts via Training Peaks for use with Zwift or other 3rd party apps

 

Weekly file review

 

Training Peaks Premium Account

 

1 phone call per month and up to 4 emails per month (athlete led)

 

PERFORMANCE BOOST

No set up fee

£99

Consultation only

Analysis of Pre consultation questionnaires and athlete data

 

Face to face, phone or Skype Consultation (60 minutes) to discuss cycling goals and aspirations, strengths and weaknesses and where to focus training time

 

A discussion on how to plan and structure training and use and analyse data effectively 

 

Answering specific athlete questions on topics such as equipment, tactics, mental strategies, recovery, nutrition etc  

 

Post consultation written report of the discussions and any further information needed allowing the athlete to take responsibility for their own training programme

BRONZE

My commitment to you

  • A personal approach to cycling, offering friendly professional support with open and honest communication

  • A bespoke coaching programme that is specifically designed to optimise your results & maximise your training time 

  • Scientific, data driven analysis of your cycling performance and physiology for ongoing training adaptation

  • Lifestyle analysis & time planning, to ensure you’re training effectively

  • Goal setting, with clear advice on how to reach them and recognising success when achieved

  • Inspiration, motivation, advice and accountability to keep you on track

  • Experience from a professional cycling coach who has trained athletes and pro riders and has a real passion for the sport

Get in touch

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+44 (0)77 423 06998

© 2020 Holly Seear Performance Cycling Coach

Previously known as Spring Cycle Coaching