Performance Coaching - combining a holistic approach with data analytics to achieve optimum results
Performance Coaching
What makes this coaching different?
My coaching is about fully understanding you, your motivations, capabilities and aspirations before providing bespoke advice to unlock your true potential.
EXCELLENT PERSONAL SUPPORT
Getting to know you as an individual so I can fully understand what makes you tick and how that can be used to motivate you to peak performance.
DATA DRIVEN RESULTS
A scientific approach to training, embracing the power of data to train and race effectively and review performance to yield results.
Which coaching is right for you?
Choosing the right coaching package for you will depend on your personal goals, the time you have to commit, the amount of support needed and budget.
The three coaching packages all have one common purpose - to get you fitter and faster.
GOLD
Designed for the committed cyclist, professional racer or those who need full flexibility to adapt training frequently around a busy lifestyle. Full commitment to an intensive training programme in exchange for great results.
SILVER
Ideal for those looking for regular bespoke, but less intensive, support at a mid-price point.
BRONZE
Most commonly used by riders for post season analysis or those simply looking for support in planning their own training for an event.
"As an athlete I have completed both nationally and internationally in Road Races, Time Trials, Sportives, Mountain Biking Cross Country and Stage Races."
Coaching Packages
Option to pay in GB Pounds, Euros or USDollars
GOLD
TOP TIER PEFORMANCE
£75 set up fee
£240 per month
Pre consultation questionnaires
Face to face, phone or Skype Consultation (60 minutes)
Fully bespoke periodised training plan based on athletes goals
Key event planning and event research
Training plan posted weekly and updated as needed to fit around schedule changes
Regular remote threshold and performance testing to set training zones (power/heart rate)
Full description and explanation of training sessions
Training Peaks Premium Account
Downloadable workouts via Training Peaks for use with Zwift or other 3rd party apps
Strength and conditioning programme if required
Nutritional and dietary advice for
lifestyle, training and events/racing
Race/event preparation
Tactical development and race analysis
Unlimited file review and full analysis of heart rate and power data
Unlimited communication (office hours only) phone, email, text, Whatsapp
SILVER
HIGH PERFORMANCE
£75 set up fee
£150 per month
Pre consultation questionnaires
Face to face, phone or Skype
Consultation (60 minutes)
Fully bespoke periodised training plan based on athletes goals
Key event planning and event research
Training plan posted monthly with 2 updates/month
Regular remote threshold and performance testing to set training zones (power/heart rate)
Full description and explanation of training sessions
Downloadable workouts via Training Peaks for use with Zwift or other 3rd party apps
Weekly file review
Training Peaks Premium Account
1 phone call per month and up to 4 emails per month (athlete led)
PERFORMANCE BOOST
No set up fee
£99
Consultation only
Analysis of Pre consultation questionnaires and athlete data
Face to face, phone or Skype Consultation (60 minutes) to discuss cycling goals and aspirations, strengths and weaknesses and where to focus training time
A discussion on how to plan and structure training and use and analyse data effectively
Answering specific athlete questions on topics such as equipment, tactics, mental strategies, recovery, nutrition etc
Post consultation written report of the discussions and any further information needed allowing the athlete to take responsibility for their own training programme
BRONZE
My commitment to you
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A personal approach to cycling, offering friendly professional support with open and honest communication
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A bespoke coaching programme that is specifically designed to optimise your results & maximise your training time
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Scientific, data driven analysis of your cycling performance and physiology for ongoing training adaptation
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Lifestyle analysis & time planning, to ensure you’re training effectively
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Goal setting, with clear advice on how to reach them and recognising success when achieved
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Inspiration, motivation, advice and accountability to keep you on track
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Experience from a professional cycling coach who has trained athletes and pro riders and has a real passion for the sport
