Performance Coaching - combining a holistic approach with data analytics to achieve optimum results
Holly Seear
Unlocking your true potential
What is Performance Coaching?
stronger, faster, further
Performance Coaching applies a scientific approach to training, taking your cycling to the next level.
Each unique coaching programme will provide you with the knowledge, training, advice and inspiration to maximise your fitness and unlock your potential.
A professional cycling coach will analyse every detail of your cycling. This data is then used to create a unique, dynamic and personal training plan including physical training, nutrition, strength and conditioning, technique, race strategy and tactics ensuring full mental and physical preparation whatever your goal.
Making the difference
dynamically changing your
cycling performance
Coaching packages are designed to help you optimise your training time to drive results. What makes the real difference is your coach... so why choose Holly?
INSPIRING, MOTIVATING, SUPPORTIVE
Open, honest and committed to your success.
Structured goal setting, time planning and regular checkpoints to ensure you are on track to achieve.
TAKING A SCIENTIFIC APPROACH
Combining an understanding of 'you' with a scientific, data driven analysis of your cycling performance and physiology, to adapt your ongoing training plan.
BRINGING EXPERIENCE AND PASSION
With 10 years professional coaching experience working with beginners to pro riders across a range of disciplines. A passion for sport, the thrill of competition and investing in improving your physical and mental capabilities.
"I enjoy the different challenges of working with riders of all abilities...
from new cyclists to elite and professional racers across road, mountain bike, track, cyclocross, ultra-racing and bikepacking."
"As a coach I am keen to inspire, motivate and provide constructive guidance and support...
My coaching is about fully understanding you, your motivations, capabilities and aspirations before providing bespoke advice to unlock your true potential.".
How to get started
find the right coaching package for you
The first step is to identify your goals and then assess your current training and performance level.
What is it you are working towards? Beating your own personal bests, entering your first race or event, or winning a World Tour race?
There are three levels of coaching available, each one designed to provide a structure and guidance to ensure you hit your specific performance goals.
GOLD
Top Tier unlimited coach support, analysing every single training session & optimising your performance.
SILVER
High level coach support with regular contact & data analysis helping you to reach your goals.
BRONZE
Consultation only option, for athletes who are keen to take responsibility for their own training.
Not sure which package is right for you?
Get in touch and we can review together.
Partners and Supporters
Holly holds the highest levels of both British Cycling Qualifications (Level 3) and Training Peaks Accreditations (Level 2) which requires continuous professional development and annual exam to ensure knowledge and methodology are up to date.
